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How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health
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How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
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The 5 Benefits of Crying (If You’re Nasty)
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The Erotic Blueprints: The Game-Changing Tool to Discover Your Deepest Desires with Caitlin V
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More Than Comedy: On People Pleasing, Mental Health, and Self-Discovery with Jim O'Heir
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Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean
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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins
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GHY Is Going on Summer Break
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Welcome to Pawnee: Stories of Friendship, Waffles, and Parks and Recreation with special guest Jim O'Heir
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Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators with Carla Litto, LMFT
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Why I've Never Liked Self-Help with Josiah Jenkins
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LADS: A Guide to Respect and Consent by Alan Bissett
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Treat Yourself (But Should You?): Unpacking "Little Treat Culture"
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The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto
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Battle to the (Ego) Death: Misty Faces Lisa In a Self-Improvement Trivia Showdown (Again)
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Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting Older by Brenda Ackerman
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Lisa vs Misty: The Self-Help Trivia Showdown
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Secret Episode: Our Top 10 Self-Help Book Recommendations
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Is Happiness Overrated? Why Joy Is Your Stronger Emotional Ally
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The Power of Incompletion: Why Leaving Things Unfinished Can Actually Boost Creativity and Well-being
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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis, LPC
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It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki (Part Two)
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It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki (Part One)
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We’re Back! The L.A. Wildfires, the New Look of GHY, and What’s Coming up Next
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RE-RELEASE: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
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RE-RELEASE: What to Do When You Say Something Stupid
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RE-RELEASE: You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero
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RE-RELEASE: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
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RE-RELEASE: The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey
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RE-RELEASE: How to Win Friends & Influence People by Dale Carnegie
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RE-RELEASE: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
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RE-RELEASE: The Life-Changing Magic of Tidying Up by Marie Kondo
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RE-RELEASE: Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans
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RE-RELEASE: The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
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RE-RELEASE: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.
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RE-RELEASE: Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis
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Welcome to Go Help Yourself
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RE-RELEASE: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
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Something Big Is Coming: Fan Favorites, Closing a Chapter, and What’s Next for GHY
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RE-RELEASE: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Part 1)
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Stressed? Put a Bird on It!
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Finding Balance in Modern Relationships
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Why Adult Friendships Feel Stale — And How to Bring the Fun Back
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The Neuroscience of Politics: Brain Differences Between Liberals and Conservatives
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The Biology of Human Consciousness: How Your Brain Unlocks “Aha!” Moments
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Everything You Know About Happiness Is a Lie (Or Is It?)
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Unlocking Travel Bliss: How to Make Peak Vacation Happiness Last
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Why It’s So Hard to Admit You’re Wrong
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When Words Stick: The Remarkable Shelf Life of the Offhand Comment
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Family Estrangement: Why So Many Young People Are Going No-Contact With Their Parents
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How Many Friends Are Too Many? Exploring Dunbar's Number
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Gut Feelings: Your Microbiome’s Impact on Anxiety, Depression, and Stress
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How to Defeat Nosy Questions
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The Power of Awe: How It Drives Us to Help Others
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Pivotal Updates From Everyone’s Favorite “Old Person” Magazine
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Now You See Them, Now You Don't: The Psychological Fallout of Ghosting
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The Power of the Pen: Why Handwriting is Crucial for Learning
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The Art of Gray Rocking: Navigating Interactions with Difficult People
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Closing Time: The Dos and Don'ts of Email Sign-Offs
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Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help
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The Paradox of Productivity
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Optimism as a Purposeful Act with Bill Burke
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Energy Balancing Yoga Nidra Meditation with Nadine Dalati
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How to Help a Friend After Divorce
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How to Build Friendships IRL
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Are Your New Favorite Books Being Made Invisible?
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Trump or Treat
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Trivia Pursuit
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How to Split the Check, No Matter How Complicated
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How to Fight Internalized Capitalism to Increase Your Self-Worth
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The Enneagram: How It Can Help You Thrive in Life and Work | Matt Auron
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The Surprisingly Common (And Tense) Social Situation No One Is Talking About + What to Do About It
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Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
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Lisa vs. ChatGPT
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SMART with Dr. Sood: The Four-Module Stress Management and Resilience Training Program, by Amit Sood, M.D.
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Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety
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The Myth of Wellness
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4 Ways to Give Incredible Gifts
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How to Have Better Relationships
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The Science of Bad Gift Giving
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New Year's Resolutions Don't Work. Do THIS Instead.
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Social Jetlag Is Making You Feel Weird
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Hygge for the Holidays
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Non-Sleep Deep Rest & Why It's Better for Sleep than Meditation
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GHY is back!
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GHY is featured on Spotify!
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Special Guest: Sam Pessin, Co-Founder & President of Remote Year
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Special Announcement: We Are Taking a Break!
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GHY Minisode 122
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The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It by Gabrielle Bosché and Brian Bosché
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GHY Minisode 121
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Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection by Jia Jiang
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GHY Minisode 120
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Special Guests: The hosts of C**T Talk: The Pleasure Positive Podcast
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GHY Minisode 119
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Special Guest: Sarah Foster of Bad Bad Jewelry
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GHY Minisode 118
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Inside a Matthew Hussey Seminar with Special Guests Kate Cohen, Kat Gotsick, and Melissa Cathcart Churchwell
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GHY Minisode 117
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Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve by Matthew Hussey
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