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Vol.155 为什么我们越想自律，就越容易陷入拖延的怪圈？5个案例帮你看清真正的内在阻力｜职场本硕博Q&A

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Vol.154 像水一样吧，朋友！5个世俗中做自己的行动方法论｜职场本硕博Q&A

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Vol.153 从“当局者迷”到“人间清醒”，手把手教你看清关系背后的逻辑和真相｜职场Q&A

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Vol.152 祛魅时代，老式年轻人用“赋魅”托举自己｜职场本硕博Q&A

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Vol.151 过年社交保姆级指南：从应对亲戚到链接贵人，春节是关系的终极测验|职场本硕博Q&A

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Vol.150 如何抵达30岁？5个年轻人关于金钱、社会资源、职业迷茫的追问|职场本硕博Q&A

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Vol.149 童话里的自由是随心所欲，社会化的自由是得偿所愿|职场本硕博Q&A

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Vol.148 布局2026，让一切为人生主线让路！｜职场本硕博Q&A

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Vol.147 破圈链接、收敛锋芒、巧妙拒绝，如何在关系中赢得他人的尊重？｜职场本硕博Q&A

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Vol.146 高效的人际交往求链接，内耗的人际交往求认可

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Vol.145 所有的迷茫、焦虑、恐惧，都会瓦解于一个勇敢的开始｜2026新年特辑｜职场本硕博Q&A

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Vol.144 从唯唯诺诺到抬头挺胸，成人世界中独当一面的秘诀｜职场本硕博Q&A

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Vol.143 青年精神脱困三利器：信心高、姿态低、行动强｜职场本硕博Q&A

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Vol.142 青年求职审美观：什么样的公司才是好公司？

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Vol.141 不让心结留过夜！揪出躲在选择困难背后的思维卡点｜职场本硕博Q&A

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Vol.140 恋家的人适合去大城市闯一闯吗？选择迷茫与成家立业的意义｜本硕博职场Q&A

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Vol.139 最怕空气突然安静！职场饭局没话找话社交指南

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Vol.138 摇摆不定、敏感内耗、不谙世故，人生破局的第一步，是摆脱自己对自己的束缚｜本硕博职场Q&A

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Vol.137 平台、学历、个人能力，如何在商业世界中准确定位自我价值？｜职场本硕博Q&A

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Vol.136 情感的牵绊，价值的交换，中国式人际关系的底色究竟是什么？｜职场本硕博Q&A

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Vol.135 人机感消除指南：如何从AI手里抢回活人感和生命力｜职场本硕博Q&A

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Vol.134 降薪求职、过度反哺家庭，向下兼容之后，人生会变得更轻松吗？｜职场本硕博Q&A

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Vol.133 把领导当作算法，把自己作为语料｜职场新人必看的Q&A

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Vol.132 那些要“做自己”的年轻人，为什么渐渐活成了小红书的样子？｜职场本硕博Q&A

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Vol.131 35岁的你发来人生建议：糊里糊涂上班是赚钱的最大阻力！｜职场本硕博Q&A

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Vol.130 要金钱还是求稳定，回小城还是走他乡，就业难题在筛选理解社会运行规则的人

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Vol.129 消费羞耻、收入压力、家庭负担、养娃养老、负债循环，当代年轻人如何处理自己的财务问题？

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Vol.128 人际关系中的主体性，就是让情绪成为你内心世界的NPC｜职场本硕博Q&A

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Vol.127 长女枷锁、出身自卑、三线小城困境，没有原生家庭托举的普通人，如何在社会上立足？｜职场本硕博Q&A

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Vol.126 交心的朋友越来越少，珍惜关系又怕太过讨好……搭子时代，如何拿捏社交的分寸感？｜职场本硕博Q&A

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Vol.125 插不上话、合不上群、职场背刺、好心错付，如何懂点人情世故的艺术？｜人际关系Q&A

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Vol.124 社会的驯服，父母的期待，职场的挤压，是什么在阻碍我们成为真正的自己？｜职场本硕博Q&A

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Vol.123 野心、学历与心理韧性，我们“小镇做题家”靠什么在大城市生存？｜职场本硕博Q&A

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Vol.122 被误解、被轻视、被排挤，一个年轻人要摔倒多少次，才能熬过社会化的成长痛？｜人际职场学业Q&A

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Vol.121 岸难上、钱难赚、工作难找、家乡很远，20和30岁青年们的“最近比较烦”｜职场学业Q&A

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Vol.120 左手Labubu，右手拼好饭，我们为什么一边精打细算，一边又愿意为无用之用“一掷千金”？

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Vol.119 从高考志愿看人生岔路口的选择逻辑：要不要出省读大学？热门专业可以无脑冲吗？高考失利之后如何逆袭？

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Vol.118 那些被月薪困住的年轻人，该如何科学搞钱？低成本试错、自媒体杠杆、利他主义｜搞钱Q&A

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Vol.117 年轻人如何捕捉自己第一次理财机会？父母不懂、学校不教的财务保命指南｜对话陈鹏博士

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Vol.116 打破就业认知差！医美行业、出海运营、组队创业，冷门赛道蕴藏哪些机会和陷阱？｜职场本硕博Q&A

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Vol.115 东亚家庭生存指南：爱与操纵的边界在哪里？｜家庭关系Q&A

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Vol 114. 高手会诊，一次性打通你的职场任督二脉，听完这一期直呼过瘾！｜串台Olga姐姐

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Vol 113. 对谈成庆：从佛学和心理学角度，聊聊“上岸”这件事儿

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Vol.112 金钱、爱情、事业、稳定……哪个支点更能撑起我们的人生幸福？

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Vol.111 随礼经济学、拼单买房、家里家外难题，爆笑又催泪的Z世代生活烦恼急诊室【生活人际关系QA局】

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Vol.110 名校学位、稳定工作、有房有车，那些“上岸”之后的年轻人，为什么还是不快乐？

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Vol.109 懂点“街头智慧”！一生紧绷的中国年轻人，如何解好人生这道“课外”题？｜学业、职场Q&A

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Vol.108 社恐、频繁辞职、封心锁爱，原子化社会，年轻人如何找回链接真实世界的能力？

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Vol.107 已确诊“低能量青年”！考研、考公、卷绩点、卷教职……为“上岸”疲于奔命的我们，如何夺回主体性和生命力？

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Vol.106 城市、专业冲击与无力感，deepseek浪潮之下，优绩青年如何破解社会丛林困局｜职场学业Q&A

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Vol.105 东亚职场女性生存图鉴：性别偏见、原生家庭、婚恋焦虑，重重挑战之下女性人生如何破局？｜职场学业Q&A

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Vol.104 出租屋、生活成本、孤独感，折叠在大城市的我们，想要的稳定在哪里？｜职场学业Q&A

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Vol 103. 我可以！蛇年本硕博生活、学业、情绪自救指南｜串台《早日毕业》

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Vol 102. 蛇年一念：顺境不飘，逆境不怂，绝境不慌｜本硕博职场Q&A

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Vol 101. 睡好觉，吃好饭，人生就没有过不去的坎｜本硕博职场Q&A

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Vol 100. 年少时我们都是梦想家，辗转半生只剩想家｜职场学业Q&A

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Vol 99. 吹灭读书灯，一身皆是月｜青年职场情感Q&A

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Vol 98. 尽我所能，敬我不能，在具体的问题中寻路2025

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Vol 97. 真正的勇士，敢于跟一个不合理的世界碰撞出希望和梦想｜串台「天才女友外出偷马」

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Vol 96. 爱就是明知会磕磕绊绊，但我还是想跟你在一起｜情感问答Q&A｜串台「动点心思」

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Vol 95. 谁的梦想最强大，谁就是那一刻人生的主角｜本硕博职场Q&A

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Vol 94. 我想选择一个知道答案的人生｜职场本硕博Q&A

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Vol 93. 成长不是为了改变世界，是为了呵护自己的真诚善良｜本硕博职场Q&A

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Vol 92. 彻底通透！不用变得更好，能活着已经很好｜串台「无聊斋」

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Vol 91. 对谈庞颖：人生不是一蹴而就，而是一场跳棋

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Vol 90. 无比烧脑的职场隐秘角落大问答｜对谈「Mandy职场说」

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Vol 89. 毕业即失业？人文社科/“天坑专业”求职自救指南

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Vol 88. 985博导一个音频讲透读博申博的一切！读博选择/是否适合/如何申请/联系导师/申请时机/研究计划

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Vol 87. 破解！如何玩好18岁之后的复杂游戏？｜青年经营自己的四个要点

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Vol 86. 饼不是画出来的，是做出来的｜本硕博职场Q&A

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Vol 85. 知道很多道理后，如何过好这一生？｜对谈小红书头部博主「大花和小鹿」

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Vol 84. 开学第一“课”：大学怎么过，才不留遗憾？

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Vol 83. 先碎再拼! 开学是一种别致的生活方式｜开学碎念特辑Q&A

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Vol 82. 佛？钢铁是怎么没炼成的｜本硕博职场Q&A

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Vol 81. 吃得苦中苦，伺候人上人：赛博避坑能指引真实生活吗？｜串台《蜜獾吃书》

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Vol 80. “空心卷王”自救指南｜本硕博职场Q&A

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Vol 79. 不要和别人一起欺负自己不要和自己一起骗别人｜本硕博职场Q&A

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Vol 78. 高品质就业指南｜别和妈妈诉苦，她帮不上也睡不着｜串台《知本论》

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Vol 77. 又快乐了！恋爱和搞钱可以同时拥有？｜对谈搞钱女孩小辉

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Vol 76. 生物医药行业将何去何从？｜对谈哈佛博士、头部医药集团前首席投资官刘佳凝

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Vol 75. 不要用陌生人的脑子，思考你的人生｜对谈百万粉丝博主可妈

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Vol 74. 这届年轻人，正在乖巧地“发疯”｜串台《逃班威龙》

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Vol 73. 该不该考公务员？选调意味着什么？｜来看参考答案｜串台《体制内》

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Vol 72. 串台《搞钱女孩》：搞钱的核心就是“搞自己”

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Vol 71. 人生建议！年轻人要不要做“出头鸟”？｜本硕博职场Q&A

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Vol 70. 爱自己，从解决每一个具体的问题开始

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Vol 69. 世界是个巨大的草台班子吗？｜串台《身边人》

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Vol 68. 老板和打工人？导师x硕博生关系的真相｜对谈人大董晨宇

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Vol 67. 年轻人如何无痛上班？新青年职场心理学｜423读书日特别篇《我有自己的宇宙》

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Vol 66. 你想活出怎样的人生？｜串台《自我进化论》

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Vol 65. 在意自己的感受，但别太相信它｜职场、硕博学业Q&A

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Vol 64. 在一个不确定的时代，我们还能做自己吗？｜串台《TIANYU2FM》

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Vol 63. 985博导请回答！32个问题说清考研复试底层逻辑｜对谈500万粉考研博主空卡

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Vol 62. 人与人之间的信任只有一次：不轻诺，诺值千金｜本硕博职场Q&A

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Vol 61. 她和他：在职场的轨道上寻找求学的旷野｜串台《中年延长线》

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Vol 60. 世界纷纷扰扰，有自己的路就好｜对谈“文案女王”林桂枝

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Vol 59. 开学就是在举目无亲的地方，真诚而热烈地做自己的亲人｜本硕博职场Q&A

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Vol 58. 白头并非雪可替休息也是上上签｜对谈璞璞老师&小橙卷饼

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Vol 57. 恍惚面对世界笔直喜欢自己｜对谈北师大心理学教授韩卓

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Vol 56. 荐书《深度工作》&《人生烦恼咨询室》｜提升效率与减轻压力指南

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Vol.155 为什么我们越想自律，就越容易陷入拖延的怪圈？5个案例帮你看清真正的内在阻力｜职场本硕博Q&A

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Vol.154 像水一样吧，朋友！5个世俗中做自己的行动方法论｜职场本硕博Q&A

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Vol.153 从“当局者迷”到“人间清醒”，手把手教你看清关系背后的逻辑和真相｜职场Q&A

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Vol.152 祛魅时代，老式年轻人用“赋魅”托举自己｜职场本硕博Q&A

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Vol.151 过年社交保姆级指南：从应对亲戚到链接贵人，春节是关系的终极测验|职场本硕博Q&A

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Vol.150 如何抵达30岁？5个年轻人关于金钱、社会资源、职业迷茫的追问|职场本硕博Q&A

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Vol.149 童话里的自由是随心所欲，社会化的自由是得偿所愿|职场本硕博Q&A

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Vol.148 布局2026，让一切为人生主线让路！｜职场本硕博Q&A

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Vol.147 破圈链接、收敛锋芒、巧妙拒绝，如何在关系中赢得他人的尊重？｜职场本硕博Q&A

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Vol.146 高效的人际交往求链接，内耗的人际交往求认可

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Vol.145 所有的迷茫、焦虑、恐惧，都会瓦解于一个勇敢的开始｜2026新年特辑｜职场本硕博Q&A

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Vol.144 从唯唯诺诺到抬头挺胸，成人世界中独当一面的秘诀｜职场本硕博Q&A

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Vol.143 青年精神脱困三利器：信心高、姿态低、行动强｜职场本硕博Q&A

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Vol.142 青年求职审美观：什么样的公司才是好公司？

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Vol.141 不让心结留过夜！揪出躲在选择困难背后的思维卡点｜职场本硕博Q&A

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Vol.140 恋家的人适合去大城市闯一闯吗？选择迷茫与成家立业的意义｜本硕博职场Q&A

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Vol.139 最怕空气突然安静！职场饭局没话找话社交指南

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Vol.138 摇摆不定、敏感内耗、不谙世故，人生破局的第一步，是摆脱自己对自己的束缚｜本硕博职场Q&A

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Vol.137 平台、学历、个人能力，如何在商业世界中准确定位自我价值？｜职场本硕博Q&A

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Vol.136 情感的牵绊，价值的交换，中国式人际关系的底色究竟是什么？｜职场本硕博Q&A

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Vol.135 人机感消除指南：如何从AI手里抢回活人感和生命力｜职场本硕博Q&A

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Vol.134 降薪求职、过度反哺家庭，向下兼容之后，人生会变得更轻松吗？｜职场本硕博Q&A

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Vol.133 把领导当作算法，把自己作为语料｜职场新人必看的Q&A

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Vol.132 那些要“做自己”的年轻人，为什么渐渐活成了小红书的样子？｜职场本硕博Q&A

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Vol.131 35岁的你发来人生建议：糊里糊涂上班是赚钱的最大阻力！｜职场本硕博Q&A

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Vol.130 要金钱还是求稳定，回小城还是走他乡，就业难题在筛选理解社会运行规则的人

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Vol.129 消费羞耻、收入压力、家庭负担、养娃养老、负债循环，当代年轻人如何处理自己的财务问题？

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Vol.128 人际关系中的主体性，就是让情绪成为你内心世界的NPC｜职场本硕博Q&A

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Vol.127 长女枷锁、出身自卑、三线小城困境，没有原生家庭托举的普通人，如何在社会上立足？｜职场本硕博Q&A

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Vol.126 交心的朋友越来越少，珍惜关系又怕太过讨好……搭子时代，如何拿捏社交的分寸感？｜职场本硕博Q&A

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Vol.125 插不上话、合不上群、职场背刺、好心错付，如何懂点人情世故的艺术？｜人际关系Q&A

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Vol.124 社会的驯服，父母的期待，职场的挤压，是什么在阻碍我们成为真正的自己？｜职场本硕博Q&A

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Vol.123 野心、学历与心理韧性，我们“小镇做题家”靠什么在大城市生存？｜职场本硕博Q&A

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Vol.122 被误解、被轻视、被排挤，一个年轻人要摔倒多少次，才能熬过社会化的成长痛？｜人际职场学业Q&A

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Vol.121 岸难上、钱难赚、工作难找、家乡很远，20和30岁青年们的“最近比较烦”｜职场学业Q&A

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Vol.120 左手Labubu，右手拼好饭，我们为什么一边精打细算，一边又愿意为无用之用“一掷千金”？

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Vol.119 从高考志愿看人生岔路口的选择逻辑：要不要出省读大学？热门专业可以无脑冲吗？高考失利之后如何逆袭？

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Vol.118 那些被月薪困住的年轻人，该如何科学搞钱？低成本试错、自媒体杠杆、利他主义｜搞钱Q&A

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Vol.117 年轻人如何捕捉自己第一次理财机会？父母不懂、学校不教的财务保命指南｜对话陈鹏博士

Vol 90. 无比烧脑的职场隐秘角落大问答｜对谈「Mandy职场说」